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Envelope-to: oyetunde.folarin@rcm.edu.ng
Delivery-date: Mon, 12 Aug 2024 01:30:59 -0400
From: Oluwatoyin Ajilore-Chukwuemeka
 <hellotoyinajilore.gmail.com@send.eomail6.com>
To: Oluwaseun Folarin <oyetunde.folarin@rcm.edu.ng>
Subject: Embracing Undulations
Reply-To: hellotoyinajilore@gmail.com
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Date: Mon, 12 Aug 2024 05:30:50 +0000
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DEAR OLUWASEUN,=0D=0A=0D=0AI am reading "Slow Productivity," a book by one =
of my favourite=0D=0Aproductivity authors, Cal Newport. Cal talked about th=
e need to=0D=0Aschedule seasonality into your work life. That is, the need =
to=0D=0Adeliberately give yourself on-seasons and off-seasons.=0D=0A=0D=0AI=
t reminded me of a conversation we were having at Navigating=0D=0ATransitio=
ns Retreat (NTR), the coaching boot camp in June that I held=0D=0Afor visio=
naries transitioning into a new phase in their personal or=0D=0Aprofessiona=
l lives. You can get the full 2-day bootcamp replay HERE=0D=0A[1].=0D=0A=0D=
=0AAt NTR, we discussed the need to accept that your passions, interests,=
=0D=0Aenergies, etc., are always undulating. I love the way my favourite=0D=
=0Aauthor of all time, C.S Lewis says it:=0D=0A=0D=0A_=E2=80=9CUndulation i=
s the closest we get to constancy.=E2=80=9D_=0D=0A=0D=0AOluwaseun, I used t=
o think passion and consistency should mean never=0D=0Agetting tired of som=
ething. Now I understand that undulation is a=0D=0Arequired part of life. I=
 know now that what you=E2=80=99re passionate about=0D=0Ais not what you ne=
ver get tired of, but what you can always return to=0D=0Aeven after you are=
 tired of it. Your passion is what you always find=0D=0Ayourself drawn back=
 to, even after you take an off-season.=0D=0A=0D=0AThe Oxford English Dicti=
onary defines "undulation" as _THE ACTION=0D=0AOF=C2=A0MOVING SMOOTHLY UP A=
ND DOWN.=C2=A0_It was the word SMOOTHLY that=0D=0Acaught my attention the m=
ost. Undulation is not just that things keep=0D=0Achanging (going up and do=
wn), but that they do that without=0D=0Adifficulties. You simply let things=
 flow. You are not trying to force=0D=0Ait to stay up when it needs to be o=
n its way down, and vice versa.=0D=0A=0D=0AEverything about us as humans co=
ntinues to show us that undulation was=0D=0Adesigned into our very lives. I=
s it not interesting for example, that=0D=0Athe medical monitor sign of a l=
iving person shows undulating lines=0D=0Awhile that of a dead person shows =
a continuous horizontal line=3F That=0D=0Ais, undulation is really a sign o=
f life.=0D=0A=0D=0AThis is why what Cal Newport and C.S. Lewis said makes a=
 lot of sense=0D=0Ato me. In fact, over the years of strengthening my produ=
ctivity and=0D=0Ajust ensuring that my personal life doesn't become the raw=
 material=0D=0Aused up for my professional progress, I have learned that em=
bracing=0D=0Aundulation and allowing seasonality to flow smoothly in my lif=
e is a=0D=0Ahuge secret for a rich life.=0D=0A=0D=0AThe question then becom=
es: WHAT WILL EMBRACING UNDULATION LOOK LIKE=0D=0AFOR YOU, OLUWASEUN=3F=0D=
=0A=0D=0AFor me, sometimes, it has looked like leaving some projects=0D=0Ad=
eliberately for some time and coming back to them later. Other times,=0D=0A=
it has looked like taking both planned (and sometimes=0D=0Aunplanned-but-ne=
cessary) breaks, e.g., social media breaks. It has=0D=0Aalso looked like fo=
reseeing a busy on-peak period coming my way and=0D=0Ataking some deliberat=
ely off-peak period time off before it comes,=0D=0Asometimes.=0D=0A=0D=0AOt=
her times, it has looked like taking off-periods after intense=0D=0Aon-peri=
ods, like I am about to do for the next 4-5 weeks. Oluwaseun,=0D=0Ait has b=
een a very demanding last couple of months of pursuing=0D=0Amultiple major =
projects back-to-back and this girl is now ready for=0D=0Aher annual writin=
g/media break! If you were here last year, you=0D=0Aremember I did this too=
=F0=9F=98=80.=0D=0A=0D=0AIt has been an incredible delight writing to you c=
onsistently=0D=0Athroughout the last 31 weeks of this year, Oluwaseun. And =
I look=0D=0Aforward to being back in your mailbox in the 3rd or 4th week of=
=0D=0ASeptember. While I am away, feel free to re-read some of the emails=
=0D=0A(including some of the ones you missed) and to write to me. I will=0D=
=0Aalso leave you a Scripture to meditate on:=0D=0A=0D=0A_=E2=80=9CWhile th=
e earth remains, Seedtime and harvest, Cold and heat,=0D=0AWinter and summe=
r, And day and night Shall not=0D=0Acease.=E2=80=9D_(=E2=80=AD=E2=80=ADGene=
sis=E2=80=AC =E2=80=AD8=E2=80=AC:=E2=80=AD22=E2=80=AC =E2=80=ADNKJV=E2=80=
=AC=E2=80=AC)=0D=0A=0D=0AUntil then, I hope you embrace the seasonality of =
your experiences.=C2=A0=0D=0A=0D=0A_Love always and Talk soon,=0D=0AOluwato=
yin_ =0D=0A=0D=0A =09=09 Get NTR Full Replay HERE [1] =0D=0A=0D=0A =09=09 [=
linkedin social link] [2] =0D=0A=09=09 [instagram social link] [3] =0D=0A=
=09=09 [twitter social link] [4] =0D=0A=09=09 [facebook social link] [5] =
=0D=0A=09=09 [website social link] [6] =0D=0A=0D=0A_If this is your first t=
ime receiving an email from me, Welcome to my=0D=0Amailing community! You a=
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events so we can=0D=0Adraw out wisdom for living. I am sure you are going t=
o love it here!=0D=0AExpect my emails on Mondays, all things being equal. A=
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