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Envelope-to: oyetunde.folarin@rcm.edu.ng
Delivery-date: Mon, 04 Nov 2024 06:18:03 -0500
Subject: On Overwhelm and TPS is Live!
From: Oluwatoyin Ajilore-Chukwuemeka <hello@oluwatoyinajilore.com>
To: "oyetunde.folarin@rcm.edu.ng" <oyetunde.folarin@rcm.edu.ng>
Date: 04 Nov 2024 11:17:49 -0000
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un</span>,</h2>

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    <p style=3D"font-family: Georgia, serif; color: #111111; font-size: =
16px; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align:=
 justify;">I am resending the email because I noticed that the registrat=
ion link to the other one was not working. Please find the right link be=
low.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">How are you today?</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">Like, how are you <em>really</em>? What are your predominant emot=
ions? Are you feeling excited? Calm? Hopeful? Or maybe more on the side =
of lethargic, stressed, or overwhelmed? Wherever you find yourself, I ho=
pe you discover moments of hope, joy, and peace this week.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">I promised to share more about overwhelm, especially after seeing=
 how last week=E2=80=99s mail resonated with many people. <span class=3D=
"redactor-component" data-redactor-type=3D"variable-ml">Oluwaseun</span>=
, I have come to find that we often approach the idea of overwhelm from =
a limited perspective, just like we do to productivity, as I shared last=
 week. It seems we tend to expect overwhelm only in certain situations o=
r with certain kinds of people.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">Let me explain.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">Picture two people: Ms. A, an author, speaker, founder, and entre=
preneur, and Mr. B, a career professional primarily dedicated to his job=
.=C2=A0 Who do you think is more likely to be overwhelmed?</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">Most would probably choose Ms. A, assuming that juggling more rol=
es must mean more stress. It seems logical that multiple responsibilitie=
s would generate more overwhelm because we think it must mean more press=
ure.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">But, <span class=3D"redactor-component" data-redactor-type=3D"var=
iable-ml">Oluwaseun</span>, here=E2=80=99s what I=E2=80=99ve learned fro=
m years of deep-diving into learning about and teaching productivity: <s=
trong><em><u>how</u></em></strong> you manage your life and work impacts=
 your susceptibility to overwhelm more than <strong><em><u>what</u></em>=
 </strong>you=E2=80=99re doing. When it comes to overwhelm, the design o=
f your life and work matters more than the activities. I=E2=80=99ve shar=
ed before how there was a time when I had fewer responsibilities than I =
do now but felt significantly more overwhelmed. That taught me that it=E2=
=80=99s not just the weight of what you have to carry that matters, but =
how you carry it makes a lot of difference!</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">Another aspect of overwhelm is rooted in connectedness and harmon=
y. It=E2=80=99s not always about your activities. Some people feel perpe=
tually overwhelmed simply because they=E2=80=99re living someone else=E2=
=80=99s life=E2=80=94the life they think their peers, mentors, or societ=
y expect of them. This lack of alignment with who they truly are stirs u=
p internal turmoil that shows up as overwhelm, no matter how simple or c=
omplex their schedule is.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">And then there=E2=80=99s the question of what we even define as =E2=
=80=9Coverwhelm.=E2=80=9D The effortless <em>=E2=80=9Cbaby girl,=E2=80=9D=
</em> <em>"I woke up like this,"</em> life that=E2=80=99s subtly but eff=
ectively promoted through the media has sold a lie that has conditioned =
many people to be quick to label any discomfort as overwhelm. But, <span=
 class=3D"redactor-component" data-redactor-type=3D"variable-ml">Oluwase=
un</span>, part of growing personally and professionally is knowing the =
difference between what my mentor calls =E2=80=9Ccreative stretch=E2=80=9D=
 and =E2=80=9Cchaotic stress.=E2=80=9D Creative stretch is about conscio=
us, connected growth that pushes you forward even if it=E2=80=99s a bit =
uncomfortable. I chose those 2 adjectives intentionally=E2=80=94consciou=
s, because you know it=E2=80=99s needed and your soul is on board; conne=
cted, because it aligns with your life=E2=80=99s bigger picture and you =
can perceive the congruence even if it feels straining at the moment. Bu=
t chaotic stress? It=E2=80=99s just that=E2=80=94chaos, both internally =
and externally.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">However, even with creative stretch, you still need to be adept a=
t designing a productivity system that works for you. Because, as I=E2=80=
=99ve said, it=E2=80=99s not just what you=E2=80=99re carrying=E2=80=94i=
t=E2=80=99s how you=E2=80=99re carrying it! So, how do you redefine and =
redesign your productivity in a way that lets you thrive while staying o=
verwhelm-free as much as possible?</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">These are the kinds of conversations we=E2=80=99ll be having at t=
he Productivity Summit. <span class=3D"redactor-component" data-redactor=
-type=3D"variable-ml">Oluwaseun</span>, I am excited to share that the s=
ummit is coming up on Saturday, 23rd November, and registration is open!=
 And even more excited to share that the summit is FREE! Yes! Think of i=
t as an early Christmas gift from me.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;">So, <span class=3D"redactor-component" data-redactor-type=3D"vari=
able-ml">Oluwaseun</span>, ensure you secure your seat fast and share wi=
th your friends, with your social circle, and on social media! Also, we =
are seeking ambassadors who will help with spreading the word. Please le=
arn more about what that entails (and how to be one) <a target=3D"_blank=
" href=3D"https://ddeavv.clicks.mlsend.com/tb/cl/eyJ2Ijoie1wiYVwiOjExMTc=
3NzksXCJsXCI6MTM3MDY4MjAyODcyMDE0NTExLFwiclwiOjEzNzA2ODIwMzQ1Mzk3Mzk5Nn0=
iLCJzIjoiZTcxMjJjOGEyMmZiZGQwOCJ9" style=3D"color: #FAC51C; font-weight:=
 bold; font-style: normal; text-decoration: underline;" data-link-id=3D"=
137068202872014511">HERE</a>.</p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 10px; text-align: jus=
tify;"></p>
<p style=3D"font-family: Georgia, serif; color: #111111; font-size: 16px=
; line-height: 165%; margin-top: 0; margin-bottom: 0; text-align: justif=
y;">Looking forward to seeing you there!</p>

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    <h3 style=3D"font-family: Georgia, serif; color: #540641; font-size:=
 18px; line-height: 125%; font-weight: bold; font-style: normal; text-de=
coration: none; ;margin-bottom: 8px; text-align: justify;"><em><span sty=
le=3D"color: rgb(235, 181, 9);">Love always,</span></em></h3>
<h3 style=3D"font-family: Georgia, serif; color: #540641; font-size: 18p=
x; line-height: 125%; font-weight: bold; font-style: normal; text-decora=
tion: none; ;margin-bottom: 8px; text-align: justify;"><em><span style=3D=
"color: rgb(235, 181, 9);">Oluwatoyin.</span></em></h3>

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            <table role=3D"presentation" cellpadding=3D"0" cellspacing=3D=
"0" border=3D"0" align=3D"center" width=3D"100%">
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CED; line-height: 1px;"></td>
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tation" style=3D"border-collapse: separate; width: auto;">
                    <tr>
                        <th align=3D"center" valign=3D"middle" style=3D"=
background-color: #ebb509; border-radius: 6px; mso-padding-top-alt: 12px=
; mso-padding-bottom-alt: 12px; mso-padding-left-alt: 25px; mso-padding-=
right-alt: 25px; -webkit-font-smoothing: auto; word-break: break-all;">
                            
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<a href=3D"https://ddeavv.clicks.mlsend.com/=
tb/cl/eyJ2Ijoie1wiYVwiOjExMTc3NzksXCJsXCI6MTM3MDY4MjAyODc3MjU3NDAxLFwicl=
wiOjEzNzA2ODIwMzQ1Mzk3Mzk5Nn0iLCJzIjoiYzhjNjRhYTMyNzZhODYzMSJ9" target=3D=
"_blank" style=3D"display: block; padding: 12px 25px; font-family: Georg=
ia, serif; color: #ffffff; font-size: 18px; letter-spacing: 0.025em; tex=
t-decoration: none; border-radius: 6px; line-height: 20px; mso-line-heig=
ht-rule: at-least; word-wrap: break-word; word-break: break-word; overfl=
ow-wrap: break-word; min-width: 70px; font-weight: bold; font-style: nor=
mal;" data-link-id=3D"137068202877257401">
                                <div>REGISTER HERE</div>
                            </a>
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ss=3D"img" style=3D"display: block;">

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                        <img src=3D"https://storage.mlcdn.com/account_im=
age/1117779/MLQOMjlLYikf8FbSBXCcIAQipIakgaZWGV0dkkGH.png" border=3D"0" a=
lt width=3D"312" class=3D"img" style=3D"display: block;">
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            <p style=3D"font-family: Georgia, serif; color: #515856; fon=
t-size: 16px; line-height: 150%; margin-top: 0; margin-bottom: 0; text-a=
lign: justify;">The goal of productivity is pruning. A productive=C2=A0p=
erson trim away excesses and unnecessary use of their time, energy and a=
ttention, so they hone in laser focus and bring out the best of themselv=
es.</p>
        </td>
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        <td height=3D"25" style=3D"line-height: 25px;"></td>
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        <td align=3D"center" style=3D"text-align: center!important;">
            <p style=3D"font-family: Georgia, serif; color: #919191; fon=
t-size: 14px; line-height: 150%; margin-bottom: 6px; display: inline-blo=
ck;"><u><u></u></u></p>
<p style=3D"font-family: Georgia, serif; color: #919191; font-size: 14px=
; line-height: 150%; margin-bottom: 6px; display: inline-block;"><u><u><=
span style=3D"color: rgb(0, 0, 0);"></span></u></u></p>
<p style=3D"font-family: Georgia, serif; color: #919191; font-size: 14px=
; line-height: 150%; display: inline-block; margin-bottom: 0;"><em>In-Si=
ghts is the mailing community where I share some of my most personal tho=
ughts and lessons about life. I hope we constantly take an inside/closer=
 look at life together to draw wisdom for every day living. And yes, I l=
ove replies; feel free to reply to my emails.<br>You can invite your fri=
ends to subscribe to the mailing list by sharing this link with them:=C2=
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xMTc3NzksXCJsXCI6MTM3MDY4MjAyOTA1NTY5MDAyLFwiclwiOjEzNzA2ODIwMzQ1Mzk3Mzk=
5Nn0iLCJzIjoiN2Q1MjdmMzJjMGVlYTA5MCJ9" rel=3D"noopener noreferrer" targe=
t=3D"_blank" style=3D"color: #919191; font-weight: normal; font-style: n=
ormal; text-decoration: underline;" data-link-id=3D"137068202905569002">=
<em><span style=3D"color: rgb(255, 193, 7);">bit.ly/InsightEmails</span>=
</em></a></em><br><br><em>P.S: Do you know you can access a good portion=
 of my my past emails to you? Yes! Find them </em><a data-saferedirectur=
l=3D"https://www.google.com/url?q=3Dhttps://page.us1.list-manage.com/tra=
ck/click?u%3D5f0701b190de2809a8add5836%26id%3D9384c36443%26e%3Dcdbad1c68=
b&source=3Dgmail&ust=3D1678480670626000&usg=3DAOvVaw0_LgIRVXboRrSVFFOu6t=
Tm" href=3D"https://ddeavv.clicks.mlsend.com/tb/cl/eyJ2Ijoie1wiYVwiOjExM=
Tc3NzksXCJsXCI6MTM3MDY4MjAyOTEwODExODg3LFwiclwiOjEzNzA2ODIwMzQ1Mzk3Mzk5N=
n0iLCJzIjoiMGUwYjI4N2NlMWM4NmUwZSJ9" target=3D"_blank" style=3D"color: #=
919191; font-weight: normal; font-style: normal; text-decoration: underl=
ine;" data-link-id=3D"137068202910811887"><em><span style=3D"color: rgb(=
255, 193, 7);">HERE.</span></em></a></p>
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            <p style=3D"font-family: Georgia, serif; color: #919191; fon=
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            <p style=3D"font-family: Georgia, serif; color: #919191; fon=
t-size: 14px; line-height: 150%; display: inline-block; margin-bottom: 0=
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191; font-weight: normal; font-style: normal; text-decoration: underline=
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